Silhouette of a boxer in a gym, illuminated by dramatic beams of sunlight, creating a powerful visual impact.

Services

I offer one-on-one personal training in my fully equipped home gym for professionals in the DMV area, plus virtual coaching for clients across the country. My services include custom fitness training, strength guidance, and personalized meal planning and motivation through Trainerize. I’m passionate about helping you build lasting strength and wellness in a supportive, focused environment.

Female boxer practicing punches with a coach in a dim-lit gym.

Personal Training in My Gym

If you’re looking for focused and private training, I offer one-on-one sessions at my home-based gym in the DMV area. Each session is tailored to your individual goals and fitness level. You get a comfortable space and all my attention on your progress.

This option is great for professionals who want privacy, flexibility, and a no-crowds setting. You’ll learn proper form, get real-time feedback, and see real results.

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Virtual Fitness Coaching

Don’t live nearby? No problem. I offer virtual coaching for clients anywhere in the country. You’ll get customized workout plans, regular check-ins, and all the support you need from the comfort of your own home.

This is perfect for busy professionals who travel, have tight schedules, or just prefer to work out at home. With my virtual coaching, staying accountable and motivated is easy no matter where you live.

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Meal Planning and Nutrition Guidance

Eating well is just as important as exercising. I’ll help you make sense of meal prep and nutrition, using the Trainerize app for easy-to-follow plans and ongoing support.

With my nutrition guidance, you’ll enjoy:

  • Personalized meal suggestions based on your goals
  • Simple, tasty recipes
  • Helpful reminders and encouragement
Female gym-goer in action with dumbbells on wooden floor, ready to lift.

Strength and Wellness Coaching

Strength training is my passion. I focus on helping clients build real physical and mental strength at every stage. Each plan balances effective workouts with overall wellness, so you feel stronger inside and out.

  • Customized routines for your fitness level
  • Guidance on form and technique
  • Support for both strength and stress management
Schedule a Free Coaching

Common Questions

I get to know your goals, fitness level, and lifestyle first. Then I create a plan that fits you—whether you’re just starting out or already experienced. I make sure your workouts, meal ideas, and motivation match what you need, so you can reach your goals at your own pace.
Yes, I love helping beginners get stronger. I’ll start with the basics, help you feel comfortable, and guide you each step of the way. You don’t need any experience—I’ll show you what to do and cheer you on as you get stronger and more confident.
Yes, I offer virtual training, so you can work with me from anywhere. I use easy-to-follow workout plans and video calls to support you, track your progress, and keep you motivated no matter where you are.
I usually recommend starting with two to three sessions a week, but I adjust this based on your schedule, goals, and how your body feels. The most important thing is finding a routine that works for you and keeps you motivated.
Yes, I help with meal planning and nutrition advice. I use an app to share easy meal ideas and tips that fit your goals and lifestyle. I keep things simple, realistic, and focused on helping you feel your best.
Schedule a Free Coaching